*,:after,:before{box-sizing:border-box;margin:0;padding:0}:root{--cream:#f7f6f3;--cream-2:#eef2ec;--ink:#2a2a2a;--ink-soft:#39453f;--ink-3:#1f3a5f;--muted:#64706b;--gold:#1f3a5f;--gold-2:#162c49;--gold-soft:#dbe5f0;--gold-line:rgba(31,58,95,.28);--teal:#2e7d6b;--teal-2:#245f52;--teal-soft:rgba(46,125,107,.14);--teal-line:rgba(46,125,107,.28);--sage:#8faf9b;--sage-soft:rgba(143,175,155,.18);--timeline-warm:#1f3a5f;--timeline-line:#8faf9b;--text-light:#f7f6f3;--white:#fff;--line:#d4ddd6;--radius:6px;--serif:"Source Serif 4",Georgia,serif}html{scroll-behavior:smooth}body{font-family:Manrope,sans-serif;background:var(--cream);color:var(--ink);line-height:1.6}a{text-decoration:none;color:inherit}img{display:block;width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.serif{font-family:var(--serif)}.issue-strip{background:linear-gradient(90deg,var(--gold) 0,#25466d 100%);display:flex;align-items:center;justify-content:center;gap:2rem;padding:.45rem 1rem;font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:hsla(45,20%,96%,.88)}.issue-strip strong{color:var(--white)}.issue-sep{color:rgba(170,195,227,.78);opacity:1}.nav-h{position:sticky;top:0;z-index:100;background:var(--cream);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:.8rem 3.5rem;gap:1rem}.nav-toggle-h{display:none;border:1px solid var(--line);background:var(--white);border-radius:4px;width:40px;height:40px;cursor:pointer;padding:0;margin-left:auto}.nav-toggle-h span{display:block;width:18px;height:2px;background:var(--ink-soft);margin:4px auto}.nav-panel-h{display:flex;align-items:center;gap:1rem;margin-left:auto}.nav-brand{font-family:var(--serif);font-size:1.6rem;font-weight:700;letter-spacing:.02em;white-space:nowrap}.nav-brand,.nav-brand span{color:var(--teal)}.nav-links-h{display:flex;gap:2.2rem;align-items:center}.nav-links-h a{font-size:.76rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);transition:color .2s}.nav-links-h a:hover{color:var(--teal)}.nav-right-h{display:flex;align-items:center;gap:.9rem}.nav-cta-h{background:var(--gold);color:var(--white);font-size:.76rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:.48rem 1.05rem;border-radius:4px;white-space:nowrap;transition:background .2s}.nav-cta-h:hover{background:var(--gold-2)}.nav-alt-h{border:1px solid var(--line);color:var(--muted);background:var(--white);font-size:.76rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;padding:.48rem 1.05rem;border-radius:4px;white-space:nowrap}.nav-alt-h:hover{color:var(--ink);border-color:var(--ink)}.nav-user-h{position:relative;display:inline-block}.nav-user-btn-h{border:1px solid var(--line);color:var(--muted);background:var(--white);font-size:.76rem;font-weight:700;letter-spacing:.05em;text-transform:none;padding:.48rem 1.05rem;border-radius:4px;white-space:nowrap;cursor:pointer}.nav-user-menu-h{position:absolute;right:0;top:100%;min-width:220px;background:var(--white);border:1px solid var(--line);border-radius:6px;box-shadow:0 8px 24px rgba(0,0,0,.08);padding:.35rem;display:none;z-index:220}.nav-user-menu-h a{display:block;padding:.55rem .65rem;border-radius:4px;color:var(--ink-soft);font-size:.82rem;font-weight:600;letter-spacing:.02em;text-transform:none}.nav-user-menu-h a:hover{background:var(--cream-2);color:var(--ink)}.nav-user-h:focus-within .nav-user-menu-h,.nav-user-h:hover .nav-user-menu-h{display:block}[data-theme=dark] .nav-user-btn-h{background:#0f172a;color:#e5eefb;border-color:#334155}[data-theme=dark] .nav-user-menu-h{background:#0f172a;border-color:#334155;box-shadow:0 12px 32px rgba(0,0,0,.45)}[data-theme=dark] .nav-user-menu-h a{color:#dbe7fb}[data-theme=dark] .nav-user-menu-h a:hover{background:#1e293b;color:#fff}.hero-h{display:grid;grid-template-columns:1fr 1fr;min-height:76vh}.hero-text{display:flex;flex-direction:column;justify-content:flex-start;padding:3.4rem 3rem 4rem 4.5rem}.hero-eyebrow{font-size:.7rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--teal);margin-bottom:1.25rem;display:flex;align-items:center;gap:.65rem}.hero-eyebrow:before{content:"";display:block;width:2rem;height:1px;background:var(--teal)}.hero-h1{font-family:var(--serif);font-size:clamp(2.55rem,5vw,5.9rem);font-weight:600;line-height:1;color:var(--ink);margin-bottom:1.5rem}.hero-h1 em{font-style:italic;color:var(--gold)}.hero-deck{font-size:1rem;line-height:1.75;color:var(--muted);max-width:46ch;margin-bottom:2rem}.hero-actions{display:flex;gap:.75rem;flex-wrap:wrap}.btn-prim-h{background:var(--gold);color:var(--white);padding:.85rem 1.8rem;border-radius:4px;font-weight:700;font-size:.88rem;letter-spacing:.04em;transition:background .2s}.btn-prim-h:hover{background:var(--gold-2)}.btn-sec-h{color:var(--gold);border:1.5px solid var(--gold-line);padding:.85rem 1.8rem;border-radius:4px;font-weight:700;font-size:.88rem;letter-spacing:.04em;transition:all .2s}.btn-sec-h:hover{background:var(--gold);color:var(--white);border-color:var(--gold)}.hero-image{position:relative;overflow:hidden;background:var(--ink);min-height:100%}.hero-image img{-o-object-fit:cover;object-fit:cover;-o-object-position:center top;object-position:center top}.hero-image:after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(31,58,95,.16),rgba(46,125,107,.08) 48%,transparent 78%)}.hero-caption{position:absolute;bottom:1.5rem;left:1.5rem;z-index:2;background:rgba(31,58,95,.78);color:hsla(45,20%,96%,.9);font-size:.68rem;letter-spacing:.09em;text-transform:uppercase;padding:.28rem .6rem;border-radius:3px;backdrop-filter:blur(4px)}[data-theme=dark] .hero-h{background:linear-gradient(90deg,#09111f,#0d1626 48%,#0b1220)}[data-theme=dark] .hero-text{background:radial-gradient(circle at top left,rgba(122,162,227,.12),transparent 32%),linear-gradient(180deg,rgba(9,17,31,.98),rgba(11,18,32,.98));color:#eff5ff;box-shadow:inset -1px 0 0 rgba(148,163,184,.12)}[data-theme=dark] .hero-eyebrow{color:#7fc7b0}[data-theme=dark] .hero-eyebrow:before{background:#7fc7b0}[data-theme=dark] .hero-h1{color:#f4f7fc}[data-theme=dark] .hero-h1 em{color:#8fb3ec}[data-theme=dark] .hero-deck{color:#b4c3d8}[data-theme=dark] .btn-sec-h{color:#d8e4f6;border-color:rgba(143,179,236,.38);background:rgba(17,24,39,.6)}[data-theme=dark] .btn-sec-h:hover{background:#8fb3ec;border-color:#8fb3ec;color:#08111e}[data-theme=dark] .hero-image:after{background:linear-gradient(90deg,rgba(9,17,31,.28),rgba(9,17,31,0) 24%),linear-gradient(135deg,rgba(122,162,227,.12),rgba(46,125,107,.08) 44%,rgba(2,6,23,.22))}[data-theme=dark] .hero-caption{background:rgba(8,17,30,.82);color:rgba(239,245,255,.88);border:1px solid rgba(148,163,184,.16)}.philosophy{border-bottom:1px solid var(--line);padding:4.5rem}.philosophy-inner{max-width:1240px;margin:0 auto;display:grid;grid-template-columns:1fr 2.2fr;gap:4.5rem;align-items:start}.section-label{font-size:.7rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--teal);padding-top:.3rem;border-top:2px solid var(--teal)}.philosophy-body{font-family:var(--serif);font-size:clamp(1.5rem,2.4vw,2.25rem);line-height:1.45;color:var(--ink-soft);font-weight:400}.philosophy-body strong{font-weight:600;color:var(--teal)}[data-theme=dark] .philosophy{background:linear-gradient(180deg,#0c1423,#0f172a);border-bottom-color:rgba(148,163,184,.14)}[data-theme=dark] .section-label{color:#7fc7b0;border-top-color:#7fc7b0}[data-theme=dark] .philosophy-body{color:#d8e4f6}[data-theme=dark] .philosophy-body strong{color:#8fb3ec}.pathways-h{border-bottom:1px solid var(--line);padding:4.5rem}.pathways-inner{max-width:1240px;margin:0 auto}.pathways-top{display:grid;grid-template-columns:1fr 2.2fr;gap:4.5rem;align-items:start;margin-bottom:2.5rem}.pathways-intro{font-family:var(--serif);font-size:clamp(1.35rem,2.2vw,2rem);color:var(--ink-soft);line-height:1.45;font-weight:400;max-width:32ch}.atlas-stage{position:relative;display:grid;grid-template-columns:minmax(220px,1fr) minmax(240px,280px) minmax(220px,1fr);grid-template-rows:214px auto 214px;grid-template-areas:"weight gi disease" ". core ." "homemade . followup";gap:1.6rem 2.25rem;align-items:start;padding:1rem 0 2rem}.atlas-stage:before{content:"";position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:min(76%,760px);aspect-ratio:1;border:2px dashed rgba(143,175,155,.42);border-radius:50%;pointer-events:none}.atlas-node{position:relative;z-index:2;background:hsla(0,0%,100%,.94);border:2px solid rgba(143,175,155,.38);border-radius:34px;padding:1.45rem 1.55rem;min-height:0;height:100%;box-shadow:0 18px 34px rgba(31,58,95,.08)}.atlas-node h3{font-size:.98rem;line-height:1.2;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--teal-2);margin-bottom:.9rem}.atlas-node p{font-size:.92rem;line-height:1.75;color:var(--ink-soft)}.atlas-node.weight{grid-area:weight}.atlas-node.gi{grid-area:gi;justify-self:center}.atlas-node.disease{grid-area:disease}.atlas-node.homemade{grid-area:homemade}.atlas-node.followup{grid-area:followup}.atlas-core{grid-area:core;position:relative;z-index:3;justify-self:center;width:clamp(300px,31vw,404px);aspect-ratio:1;border-radius:50%;border:2px solid rgba(143,175,155,.38);background:radial-gradient(circle at 50% 35%,rgba(46,125,107,.12),rgba(46,125,107,0) 46%),linear-gradient(180deg,var(--cream) 0,var(--cream-2) 100%);box-shadow:0 26px 54px rgba(31,58,95,.08);display:grid;place-items:center;text-align:center;padding:2.2rem}.atlas-core h3{font-family:var(--serif);font-size:clamp(2.6rem,4.5vw,4.6rem);line-height:.92;font-weight:600;color:var(--ink);margin-bottom:1rem}.atlas-core p{font-size:.95rem;line-height:1.7;color:var(--ink-soft);max-width:23ch;margin:0 auto}[data-theme=dark] .pathways-h{background:radial-gradient(circle at 50% 0,rgba(122,162,227,.08),transparent 34%),linear-gradient(180deg,#0f172a,#101b31);border-bottom-color:rgba(148,163,184,.14)}[data-theme=dark] .pathways-intro{color:#bfd0e6}[data-theme=dark] .atlas-stage:before{border-color:rgba(127,199,176,.24)}[data-theme=dark] .atlas-node{background:linear-gradient(180deg,rgba(15,23,42,.96),rgba(17,24,39,.98));border-color:rgba(127,199,176,.18);box-shadow:0 18px 34px rgba(0,0,0,.32)}[data-theme=dark] .atlas-node h3{color:#7fc7b0}[data-theme=dark] .atlas-node p{color:#b5c4d9}[data-theme=dark] .atlas-core{border-color:rgba(143,179,236,.22);background:radial-gradient(circle at 50% 35%,rgba(143,179,236,.18),rgba(143,179,236,0) 46%),linear-gradient(180deg,#0d1728,#0a1322);box-shadow:0 24px 52px rgba(0,0,0,.38)}[data-theme=dark] .atlas-core h3{color:#eef4ff}[data-theme=dark] .atlas-core p{color:#c0d0e4}.feature-wrap{max-width:1240px;margin:0 auto;padding:0 4.5rem}.feature-head{padding:2.5rem 0 1.8rem;display:flex;align-items:baseline;justify-content:space-between;border-bottom:1px solid var(--line)}.feature-head h2{font-family:var(--serif);font-size:clamp(1.8rem,3vw,3.2rem);font-weight:600;color:var(--ink)}.feature-head a{font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);border-bottom:1px solid var(--teal);padding-bottom:.1rem}.feature-cols{display:grid;grid-template-columns:1.3fr .85fr 1fr;gap:0;border-bottom:1px solid var(--line)}.fcol{padding:2rem 2.2rem 2.5rem 0;border-right:1px solid var(--line)}.fcol:last-child{border-right:none;padding-right:0}.fcol+.fcol{padding-left:2.2rem}.fcol-num{font-size:3.8rem;font-weight:400;line-height:1;color:rgba(31,58,95,.16);letter-spacing:-.02em;display:block}.fcol-num,.fcol-title{font-family:var(--serif);margin-bottom:.7rem}.fcol-title{font-size:1.45rem;font-weight:600;line-height:1.2;color:var(--ink)}.fcol-text{font-size:.87rem;color:var(--muted);line-height:1.68}.fcol-tag{display:inline-block;margin-top:1rem;font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);border:1px solid var(--teal-line);background:var(--teal-soft);padding:.18rem .5rem;border-radius:3px}[data-theme=dark] .feature-wrap{background:linear-gradient(180deg,#0b1220,#0f172a)}[data-theme=dark] .feature-head{border-bottom-color:rgba(148,163,184,.14)}[data-theme=dark] .fcol-title,[data-theme=dark] .feature-head h2{color:#eff5ff}[data-theme=dark] .feature-head a{color:#8fb3ec;border-bottom-color:rgba(143,179,236,.55)}[data-theme=dark] .feature-cols{border-bottom-color:rgba(148,163,184,.14)}[data-theme=dark] .fcol{border-right-color:rgba(148,163,184,.14)}[data-theme=dark] .fcol-num{color:rgba(143,179,236,.18)}[data-theme=dark] .fcol-text{color:#b3c2d7}[data-theme=dark] .fcol-tag{color:#7fc7b0;border-color:rgba(127,199,176,.28);background:rgba(30,70,61,.28)}.pullquote{background:linear-gradient(135deg,#1f3a5f,#29506f);padding:5.5rem 4rem;text-align:center}.pq-ornament{font-family:var(--serif);font-size:5.5rem;line-height:.55;color:rgba(219,229,240,.28);display:block;margin-bottom:.75rem}.pullquote blockquote{font-family:var(--serif);font-size:clamp(1.9rem,4vw,4.2rem);font-weight:400;font-style:italic;color:var(--text-light);line-height:1.2;max-width:22ch;margin:0 auto 1.5rem}.pullquote cite{font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:hsla(45,20%,96%,.68)}[data-theme=dark] .pullquote{background:radial-gradient(circle at top center,rgba(143,179,236,.12),transparent 34%),linear-gradient(135deg,#101b31,#162844)}[data-theme=dark] .pq-ornament{color:rgba(191,208,230,.18)}[data-theme=dark] .pullquote cite{color:rgba(219,231,251,.7)}.stories{max-width:1240px;margin:0 auto;padding:4.5rem}.story-row{display:grid;grid-template-columns:1fr 1fr;gap:4.5rem;align-items:center;padding:3rem 0;border-bottom:1px solid var(--line)}.story-row:last-child{border-bottom:none;padding-bottom:0}.story-row.flip{direction:rtl}.story-row.flip>*{direction:ltr}.story-img{aspect-ratio:4/3;overflow:hidden;border-radius:var(--radius)}.story-tag{font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);margin-bottom:.75rem;display:flex;align-items:center;gap:.5rem}.story-tag:before{content:"";display:block;width:1.5rem;height:1px;background:var(--teal)}.story-h{font-family:var(--serif);font-size:clamp(1.6rem,2.7vw,2.8rem);font-weight:600;line-height:1.15;margin-bottom:1rem;color:var(--ink)}.story-p{font-size:.9rem;line-height:1.78;color:var(--muted);margin-bottom:1.25rem}.story-link{font-size:.77rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--teal);border-bottom:1px solid var(--teal);padding-bottom:.1rem;display:inline-block}[data-theme=dark] .stories{background:linear-gradient(180deg,#0e1627,#0b1220)}[data-theme=dark] .story-row{border-bottom-color:rgba(148,163,184,.14)}[data-theme=dark] .story-img{box-shadow:0 18px 34px rgba(0,0,0,.28)}[data-theme=dark] .story-link,[data-theme=dark] .story-tag{color:#7fc7b0;border-bottom-color:rgba(127,199,176,.45)}[data-theme=dark] .story-tag:before{background:#7fc7b0}[data-theme=dark] .story-h{color:#f1f6ff}[data-theme=dark] .story-p{color:#b8c7db}.testimonials{max-width:1240px;margin:0 auto;padding:4.5rem}.testimonials-head{text-align:center;margin-bottom:3rem}.testimonials-head h2{font-family:var(--serif);font-size:clamp(1.8rem,3vw,3.2rem);font-weight:600}.testimonials-head p{font-size:.88rem;color:var(--muted);margin-top:.5rem}.testimonials-row{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.t-card{border:1px solid var(--line);border-radius:var(--radius);padding:2rem;background:var(--white)}.t-mark{font-size:3rem;line-height:.75;color:var(--gold);display:block;margin-bottom:.75rem}.t-mark,.t-quote{font-family:var(--serif)}.t-quote{font-size:1.2rem;font-style:italic;line-height:1.5;color:var(--ink-soft);margin-bottom:1.25rem}.t-attr{font-size:.73rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding-top:1rem;border-top:1px solid var(--line)}[data-theme=dark] .testimonials{background:linear-gradient(180deg,#0b1220,#0e1627)}[data-theme=dark] .testimonials-head h2{color:#f1f6ff}[data-theme=dark] .testimonials-head p{color:#b7c6da}[data-theme=dark] .t-card{background:linear-gradient(180deg,rgba(15,23,42,.98),rgba(17,24,39,.98));border-color:rgba(148,163,184,.16);box-shadow:0 16px 30px rgba(0,0,0,.24)}[data-theme=dark] .t-mark{color:#8fb3ec}[data-theme=dark] .t-quote{color:#e3edf9}[data-theme=dark] .t-attr{color:#9fb0c7;border-top-color:rgba(148,163,184,.14)}.closing{background:linear-gradient(135deg,#1f3a5f,#31557e);padding:6.5rem 4rem;text-align:center}.closing h2{font-family:var(--serif);font-size:clamp(2.2rem,5vw,5rem);font-weight:400;font-style:italic;color:var(--white);line-height:1.1;max-width:20ch;margin:0 auto 1.5rem}.closing h2 em{color:var(--sage)}.closing p{font-size:.93rem;color:hsla(45,20%,96%,.88);max-width:50ch;margin:0 auto 2.5rem}.btn-closing-h{display:inline-block;background:var(--gold);color:var(--white);border:1px solid hsla(0,0%,100%,.12);padding:1rem 2.6rem;border-radius:4px;font-weight:700;font-size:.88rem;letter-spacing:.05em;transition:background .2s}.btn-closing-h:hover{background:var(--gold-2)}.footer-h-bar{background:var(--cream-2);border-top:1px solid var(--line);padding:1.8rem 4.5rem;display:flex;align-items:center;justify-content:space-between;font-size:.77rem;color:var(--muted)}.footer-h-bar strong{color:var(--gold)}.footer-h-right{margin-left:auto;display:inline-flex;align-items:center;gap:1rem}.footer-h-links{display:flex;gap:1.5rem}.footer-h-links a{color:var(--muted);transition:color .2s}.footer-h-links a:hover{color:var(--ink)}[data-theme=dark] .footer-h-bar{background:#0a1220;border-top-color:rgba(148,163,184,.14);color:#9fb0c7}[data-theme=dark] .footer-h-bar strong{color:#8fb3ec}[data-theme=dark] .footer-h-links a{color:#9fb0c7}[data-theme=dark] .footer-h-links a:hover{color:#eef4ff}[data-reveal]{opacity:0;transform:translateY(22px);transition:opacity .6s ease,transform .6s ease}[data-reveal].is-vis{opacity:1;transform:none}@media (max-width:1100px){.nav-h{padding:.8rem 2rem}.nav-links-h{gap:1.3rem}.closing,.feature-wrap,.footer-h-bar,.philosophy,.pullquote,.stories,.testimonials{padding-left:2.5rem;padding-right:2.5rem}}@media (max-width:860px){.hero-h{grid-template-columns:1fr;min-height:auto}.hero-image{min-height:52vw}.hero-text{padding:.2rem 2rem 2.4rem}.philosophy-inner{gap:1.5rem}.feature-cols,.philosophy-inner{grid-template-columns:1fr}.fcol{border-right:none;padding-left:0!important;border-bottom:1px solid var(--line)}.fcol:last-child{border-bottom:none}.story-row,.story-row.flip{grid-template-columns:1fr;direction:ltr}.pathways-top{grid-template-columns:1fr;gap:1.2rem}.atlas-stage{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-areas:"gi gi" "weight disease" "core core" "homemade followup"}.atlas-core{width:min(100%,420px)}.testimonials-row{grid-template-columns:1fr}.nav-h{padding:.8rem 1rem;position:relative}.nav-toggle-h{display:block}.nav-panel-h{position:absolute;top:calc(100% + 1px);left:0;right:0;background:var(--cream);border-bottom:1px solid var(--line);padding:.9rem 1rem 1rem;display:none;flex-direction:column;align-items:stretch;gap:.9rem}.nav-panel-h.open{display:flex}.nav-links-h{display:flex;flex-direction:column;gap:.7rem;align-items:flex-start}.nav-right-h{width:100%;display:flex;flex-wrap:wrap}.nav-right-h>*{flex:1 1 100%}.nav-user-h{width:100%}.nav-user-menu-h{left:0;right:auto;width:100%;min-width:0}.footer-h-bar{flex-direction:column;gap:.6rem;text-align:center}.footer-h-right{margin-left:0;width:100%;justify-content:center}}@media (max-width:620px){.step-item:before{font-size:1rem}.issue-strip{gap:.75rem}.hero-text{padding:.15rem 1.5rem 2rem}.closing,.feature-wrap,.footer-h-bar,.pathways-h,.philosophy,.pullquote,.stories,.testimonials{padding-left:1.5rem;padding-right:1.5rem}.footer-h-right{justify-content:space-between}.atlas-stage{grid-template-columns:1fr;grid-template-areas:"gi" "weight" "disease" "core" "homemade" "followup"}.atlas-stage:before{display:none}.atlas-node{min-height:auto}}[data-reveal]{opacity:1!important;transform:none!important}